Hello, I am Carol Stevens.
I’m here to guide you toward a deeper connection with yourself. Let’s embark on a journey of awareness, acceptance, and relaxation together.
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Join me in a class or a one to one session to:
​- increase awareness of your present-moment experience
- accept what "is" in each moment
- learn to be kind to yourself by accepting yourself as you are in each moment
- learn to relax.
Discover how slow, mindful movement can transform how you feel. We move slowly, breathe deeply, and listen inward. Each class is an invitation to embrace yourself just as you are—no pressure, no expectations, only slow movement and mindful awareness. Whether you're a beginner or returning to your practice, Slow Mindful Yoga offers a space for self-compassion and relaxation. Come as you are, settle into presence, and leave feeling lighter, calmer, and deeply refreshed.